We have a wide range of group lessons that we provide in the Box.

Think of: Calisthenics, PowerFit, Barbell Training, Olympic Weightlifting and Ultimate PowerFit. 

Prefer to work with your own personal trainer? Attention, tailor-made training, nutritional advice, schedules for home, it is all possible with us. Meet our Personal Trainers.

Nose in the wind? Join us in the Oog in Al park, Transwijk, Griftpark, Julianapark and Park de Hoge Weide. You can also work outside at our Box, these training sessions are called Outdoor PowerFit.

Stap uit je kantoor en laat even allemaal je werkrol los. Leer je collega's op een andere manier kennen en ga fitter en mentaal sterker naar huis. Roots verzorgt ook teambuilding voor bedrijven!

Do you want to train in a group but also the personal attention that suits Personal Training? Then our small group trajectories are really something for you! You will work with your group and trainer for 8 weeks.

Vier trainingen verdeeld over 4 weken. In onze SKILLS LAB krijg je de kans om onder begeleiding van onze ervaren coaches allerlei specifieke vaardigheden onder de knie te krijgen.